Last month, almost the entire family ran a 5k. Matt was going to run it even with his cast on, but he fell sick that morning. So the 4 of us ran it.
We didn't really do any training. But Andrew did pretty well - 28:04 for a 9:01 pace. He was 18th for his age group (14-18 yr olds).
Emery ran the farthest she ever ran and the fastest she ever ran. Her time was 32:06 for a 10:12 pace which was 5th for her age group (10-11 yr olds). I won't tell you what Sandy and I ran. Great job Andrew and Emz! Hopefully, next year the whole family will run it together.